Is Thai massage better than deep tissue?

Sometimes, areas of tightness in the muscle tissues, known as trigger points, can cause pain in other parts of the body. By focusing on relieving trigger points, this type of massage can reduce pain.

Another type of bodywork is myofascial therapy. It involves the release of stiffness in fascia, which is the connective tissue system that houses each muscle in your body. The therapist will use light pressure to massage any tension areas and then stretch them.

In Japanese, shiatsu means "finger pressure." Shiatsu massage is performed by a therapist using rhythmic pressure and varied pressure on specific areas of the body. These points are called Acupressure Points and are thought to be crucial for the flow or chi (vital energy) of the body. According to shiatsu massage proponents, these points can be relieved by using shiatsu massage.

According to research from 2014, lymphatic drainage massage is more effective in improving the quality life of patients with fibromyalgia than connective tissue massage.

Communicate your expectations and desires with your massage therapist and let them know if you are uncomfortable. If you have any concerns about your health, consult your doctor before receiving any massage.

If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It's likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up.

Researchers in Thailand studied the effects of Thai massage on a group of 120 people with nonspecific low back pain. Half the test group was treated with Thai massage and the rest with other conservative management techniques that included joint mobilization (a technique that involves applying pressure), hot packs, and manual stretching to painful areas.

Ask your doctor or someone else you trust for a recommendation. Most states regulate massage therapists through licensing, registration or certification requirements.

Before you can determine which type of massage is right for you you must ask yourself one question. Do you just need a massage to help with stress control and relaxation? Do you require symptom relief, or assistance with a medical condition? You should let the therapist understand your goals and inquire about the preferred style of massage. Many massage therapists may use multiple styles. You can request that your massage be customized by your therapist depending on your age, your condition, and any goals or special needs you may have.

Discuss the pros and cons of massage with your doctor, especially if you are pregnant or if you have cancer or unexplained pain.

In a traditional Thai massage, practitioners use their hands, thumbs, elbows, forearms, and sometimes even their feet to reduce tension in your muscles.

Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.